Feb 26, 2026 — Barry's tones muscle and maximizes fat loss with a combination of running and weights.

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Feb 26, 2026 — Nov 10, 2022 · Would you guys say it's worth making Barry's my main work out (5-6x per week) if I want to get leaner and more athletic? Or is it better to do something like a body building split and...

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Feb 26, 2026 — May 15, 2025 · First of all, you might be thinking: what is Barry’s? Well, it’s a world famous, celeb-fave HIIT workout (high intensity interval training) that comprises cardio and strength trai...

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Feb 26, 2026 — Barry’s workouts combine high-intensity interval training (HIIT) and strength training to develop endurance and muscle all in one. “The formula of a Barry's workout is as efficacious as it gets,�...

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Feb 26, 2026 — Dec 11, 2025 · Participants come for a workout that feels energising, immersive, and intense. While the structure delivers a strong cardiovascular and muscular challenge, Barry’s is designed prima...

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Feb 26, 2026 — Nov 6, 2024 · Unlike other group exercise classes, Barry’s follows a structured workout split. From Monday to Thursday, classes alternate between upper and lower body focus to allow the muscles to...

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Feb 26, 2026 — Nov 10, 2022 · My male friends who are serious about their physiques seem to all do a bodybuilding split along with a few Barry’s classes for extra cardio. If you want to only do Barry’s classes...

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Feb 26, 2026 — Aug 20, 2025 · Barry’s isn’t just a workout, it’s an institution. Known for its high-energy classes, signature red-lit studios, and heart-pumping playlists, Barry’s delivers an intense mix o...

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Feb 26, 2026 — Barry’s classes are created for you to challenge yourself — you can set your own level of speed and choose the heaviness of your weight, depending on your experience.

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Feb 26, 2026 — Jan 11, 2024 · Barry's itself evolved, slowly phasing out the boot camp part of its name and the intimidating drill sergeant teaching style. In its place, it pivoted to a workout-as-elite-lifestyle ...

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