The Anatomy of Stretching
... Stretching 19 008 : Bent Arm Shoulder Stretch 45 Static Stretches 20 009 : Wrap Around Shoulder Stretch 46 Static Stretching 20 010 : Cross Over Shoulder Stretch 47 Passive Stretching 21 011 : Reverse Shoulder Stretch 48 Active Stretching ...
Stretching For Dummies
LaReine Chabut. TIP Dynamic stretches Simply put , dynamic stretching is a stretching technique that involves movement . When per- forming a dynamic stretch you simply use the weight of a portion of your body , such as a limb , to help ...
Stretching in the Office
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Stretching Anatomy
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility.
Stretching Basics
... Stretching ? Stretching for Relaxation Warming Up Step 1 : Joint Mobility Exercises Returning to the Origins Step 2 : Aerobic Activity Essential Concepts Linked Step 3 : Massage to Motor Activity Effects of Physical Exercise ...
The Whartons' Stretch Book
There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.
My Pocket Guide to Stretching
This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher.
Stretching
Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
10-Minute Stretching
This collection of stretching exercises includes: Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel ...
STRETCHING EXERCISE FOR SENIORS
The collection of these specific exercises is exactly what you need to improve your quality of life much more than you think! All of the exercises in this book are easy to learn and perform and are suitable even for those who are untrained.
The Complete Guide to Stretching
The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness ...
The Stretching Exercises Bible
The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely.
Anatomy and 100 Stretching Exercises for Runners
Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.
Easy Stretching
The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself.
Back Stretching
This little book includes the following: information on why we all suffer from back issues instructions on how to stretch properly a series of fully illustrated back stretching exercises a series of fully illustrated strengthening exercises ...
Stretching Anatomy
You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better.
The Science and Physiology of Flexibility and Stretching
In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers.
Keep Calm and Stretch
Keep Calm and Stretch has the potential to change your life.Don't wait a moment longer -- get your book today!And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen
The Complete Idiot's Guide to Healthy Stretching
Guide to stretching exercises that can be done at home, in the car, at work, or nearly anywhere.
The Way of Stretching
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.