Exercise
Exercise or working out is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
Read Full WikiDEFINITIONS
- nounAn exercise session; a period of physical exercise.
- nounA schedule or program of specific exercises, especially one intended to achieve a particular goal.
Related Wiki Articles
Library Results
TV Shows
- All Star Workouts
This instructional series teaches new routines, exercises, and styles. Whether it's yoga, weight ... - Andy's Wild Workouts
Andy travels the world to amazing places and learns to move like the animals he meets on his wild... - The Challenge Workout
Two-time champ Rachel Robinson and other competitors from The Challenge lead a series of total-bo...
Media & Art
Self-Portrait
Martin Vanden Bogaert Desjardins
Remembrance of Italy
