Exercise
Exercise or working out is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
Read Full WikiDEFINITIONS
- nounAny activity designed to develop or hone a skill or ability.
- nounActivity intended to improve physical, or sometimes mental, strength and fitness.
- verbTo exert for the sake of training or improvement; to practice in order to develop.
- verbTo perform physical activity for health or training.
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