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Physical
⭐ 4 (2)

Yoga for Wimps

By Miriam Austin | Sterling Publishing Company, Inc.
Released: Mar 2, 2026
Health & Fitness 132 pages ISBN: 9780806943398

... yoga is very , very difficult and most of us can- not possibly do the demonstrated poses . Yoga for Wimps is different . It is for the vast majority of us who are not very strong or flexible , and yet would like to be able to do yoga to ...

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E-Book

Ayurvedic Yoga Therapy

By Mukunda Stiles | Lotus Press
Released: May 27, 2008
Health & Fitness 282 pages ISBN: 9780940985971

... Yoga Mandiram, 1980, pg. 3. 113 Swami Muktibodhananda Saraswati. Hatha Yoga Pradipika. Munger, India: Bihar School of Yoga, 1985, pg. 177 (Chapter II, 5). 114 Mukunda Stiles. Structural Yoga Therapy. Boston: Weiser, 2000, page 145. 115 ...

Physical

Instructing Hatha Yoga

By Kathy Lee Kappmeier, Diane M. Ambrosini | Human Kinetics
Released: Mar 2, 2026
Education 364 pages ISBN: 9780736052092

... yoga practice . Based on her work with diverse populations in a variety of settings and with differing demands and changing attitudes , she began to create her own Yoga Teacher Training program . In 2001 , international best - selling ...

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E-Book

Original Yoga

By Richard Rosen | Shambhala Publications
Released: May 1, 2012
Health & Fitness 302 pages ISBN: 9780834827400

Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their ...

Physical

Yoga Calm for Children

By Lynea Gillen, Jim Gillen | Three Pebble Press, LLC
Released: Mar 2, 2026
Education 183 pages ISBN: 9780979928901

... yoga ... >>> Yoga probably arrived in the United States in the late 1800s , but it did not become widely known until the 1960s , as part of the youth culture's growing interest ... Yoga Calm for Children Yoga Brought into the Schools.

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Physical

The Yoga Book

By Kriyananda Swami | Motilal Banarsidass Publishing House
Released: Aug 30, 2003
Health & Fitness 328 pages ISBN: 9788120819900

... Yoga Patanjali , an ancient yogi - sage , integrated and simplified the science of yoga concisely in his Yoga Sutras during the 3rd century AD . These sutras can be considered as a collection of aphorisms on yoga . They are referred to as ...

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E-Book

The Principles and Practice of Yoga for Children and Adolescents

By Catherine Cook-Cottone, Shirley Telles, Sat Bir Khalsa | Jessica Kingsley Publishers
Released: Dec 19, 2024
Health & Fitness 207 pages ISBN: 9781913426033

The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in ...

Physical
⭐ 5 (1)

Teaching Yoga

By Mark Stephens | North Atlantic Books
Released: Sep 6, 2011
Health & Fitness 867 pages ISBN: 9781583944721

THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and ...

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Physical
⭐ 3.5 (2)

Yoga: The Iyengar Way

By Silva Mehta, Mira Mehta, Shyam Mehta | Knopf
Released: Apr 7, 1990
Health & Fitness 193 pages ISBN: 9780679722878

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and ...

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Physical
⭐ 5 (1)

The Complete Idiot's Guide to Yoga with Kids

By Jodi Komitor, Eve Adamson | Penguin
Released: Mar 2, 2026
Health & Fitness 424 pages ISBN: 9780028639352

... yoga instead gives kids a tool for spiritual explo- ration . Kids may have big questions and yoga doesn't seek to answer those questions . That is the parents ' job , or the job of your religion . Yoga simply encourages kids to find ...

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E-Book

Yoga Wise

By Molly Chanson | Llewellyn Worldwide
Released: May 8, 2023
Self-Help 272 pages ISBN: 9780738773889

Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences.

E-Book

Rája Yoga, or The practical metaphysics of the Vedánta

By Śaṅkarācārya, Bhāratītīrtha | Indie
Released: Mar 2, 1885
Yoga, Rāja 134 pages

... yoga has been viewed by later writers from two different stand - points : and this circum- stance has led to its division into Hatha ( physical , ) and Rája ( mental ) Yoga . Though the end to be achieved in either instance is the same ...

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E-Book
⭐ 4 (2)

Yoga, Or, Transformation

By William Joseph Flagg | Indie
Released: Mar 2, 1898
Soul 402 pages

... YOGA . XIX . EGYPTIAN YOGA .. XX . AKKADIAN YOGA ... ХХІ . МоHAMMEDAN YOGA ... XXII . HEBREW YOGA .... XXIII . YOGA OF THE ESSENES . XXIV . THE ROMAN STOICS AS YOGIS . XXV . CHRISTIAN YOGA .... XXVI . YOGA IN GENERAL . 107 125 138 ...

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E-Book

Instructing Hatha Yoga

By Diane M. Ambrosini | Human Kinetics
Released: Dec 18, 2015
Health & Fitness 392 pages ISBN: 9781492585756

With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time.

Physical
⭐ 5 (1)

Jivamukti Yoga

By Sharon Gannon, David Life | Random House LLC
Released: Mar 2, 2026
Health & Fitness 300 pages ISBN: 9780345442086

Provides an historical account of the ancient art of yoga while outlining its physical, mental, and spiritual effects, as well as presenting step-by-step instructions for various yoga practices.

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E-Book

Yoga for Women

By Lana April Reed | Penguin
Released: Dec 17, 2019
Health & Fitness 224 pages ISBN: 9781465499158

Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

E-Book

The Yoga of Yama

By Sepharial | Indie
Released: Mar 2, 2026
Upanishads 72 pages

... Yoga Or Means of Attainment Sepharial. mahithy return to earth , and the Spirit to God who gave it . Perhaps both στ ascu descend also that other question : Who knoweth that the soul of man ascendeth and the soul of the animal that it ...

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E-Book

The Hindu System of Self-culture of the Patanjala Yoga Shastra

By Kishori Lal Sarkar | Indie
Released: Mar 2, 2026
Mesmerism 196 pages

... Yoga influences religion , and vice versa ... ... Section 2. - Yoga as it concerns morality Section 3. - Yoga as it concerns intellect ... 98 ... 103 ... III - : 0 : APPENDIX . YOGA AND MESMERISM . ( Written by the Publisher ) . Section ...

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E-Book

A Series of Lessons in Raja Yoga

By Yogi Ramacharaka, William Walker Atkinson | Indie
Released: Mar 2, 2026
Yoga 318 pages

... Yoga rather than to Raja Yoga - and we touch upon it here , not for the purpose of trying to explain the scientific side of it to you , but merely in order that your minds may be led to take up the idea and gradually manifest it in ...

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E-Book

An Introduction to the Study of Yoga Aphorisms of Patanjali

By George C. Williams (F.T.S.) | Indie
Released: Mar 2, 1894
General 38 pages

... Yoga Sutras of Patanjali , translated Rs . a . by Professor Manilal Nabhubhai Dvivedi , F. T. S. Price including ... Yoga Philosophy , by Dr. Paul . Price including 9. Compendium of the Raja Yoga Philosophy . Price including ...

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