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Delavier's Women's Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new ...
View Book →Workout and Exercise Journal
Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength ...
View Book →Easy Exercises
Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a...
View Book →The Workout Journal and Roadmap
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout...
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Fit to be bride : the complete wedding workout
viii, 136 pages : 23 cm...
View Book →The Men's Health Big Book of 15-Minute Workouts
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of r...
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Serious side effects : the best of Leigh Anne Jasheway
195 pages ; 21 cm...
View Book →Workout Log Book
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you si...
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Muscle your way through menopause-- and beyond : 10 anti-aging exercise strategies for a leaner, you
xv, 360 p. : 24 cm...
View Book →Deezify's Epic Workout Handbook
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--...
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Power grains : spelt, faro, freekeh, amaranth, kamut, qunoa and other ancient grains
63 pages : 20 cm...
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Yogaband : an exciting and challenging new yoga workout
ix, 80 p. : 22 cm...
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High Intensity Fitness Revolution for Women
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workou...
View Book →Writing Workouts to Develop Common Core Writing Skills
This book is a "best of" collection of tips and exercises to help nurture young writers and strengthen core skills. Since each activity has been tried and tested in thousands of classrooms, you'll fin...
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Prayer Zone Workout
Available on Internet Archive....
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Coffee Break Python Slicing
24 Workouts to Master Slicing in Python, Once and for All...
View Book →Step-Training Workout
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without ta...
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101 Ways to Work Out with Weights
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerfu...
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The Mobility Workout Handbook
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Esse...
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Learn and play the green way : fun activities with reusable materials
ix, 222 pages : 28 cm...
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The 12- minute total-body workout
First published in 1989...
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The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day
Available on Internet Archive....
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Joneeba! : the exciting workout and fitness program with the dances and drums of Africa
Includes bibliographical references (p. [186]) and index...
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GRE verbal workout
At the head of title: The Princeton Review...
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The Women's Health Big Book of 15-Minute Workouts
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as...
View Book →The Time-Saver's Workout
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our ...
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Dying to be thin : a fat city mystery
Includes excerpts from: A Killer workout p. ([289]-296)...
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Jumble Brain Busters!: A Workout for Your Mind
Available on Internet Archive....
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The Complete Idiot's Guide to Short Workouts
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts....
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Workout
First published in 1995...
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101 muscle building workouts & nutrition plans
First published in 2010...
View Book →Circuit Training Workouts
Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or ...
View Book →The 3D Body Revolution
Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, sup...
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Men's Fitness Workout Manual 2014 MagBook
Available on Internet Archive....
View Book →Built for Show
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a gir...
View Book →The strength training anatomy workout II
First published in 2010...
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The Official Raspberry Pi Handbook 2023
...
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The amazing water bottle workout
Available on Internet Archive....
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Reading & writing workout for the SAT
207 pages : 28 cm...
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Imagineering Workout, The
First published in 2005...
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Spelling workout
First published in 1895...
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The strength training anatomy workout
First published in 2011...
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The ultimate guide to weight training for cheerleading
1 online resource (168 pages) :...
View Book →Lean and Hard
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shils...
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The A-List Workout
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan....
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