The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition)
... relax ... Breathe in ... relax ... Breathe in relax ... ... Breathe in relax ... ... utes Breathe in relax ... ... Feel each breath bring peace and calm in and float worry and tension out . E. Continue to breathe this way for several ...
Psychological Interventions for Psychosis
... relax , relax , ” and I will tell you which part will go through ... The cloud goes up the feet , relax , relax ; the cloud goes up the calves , relax , relax ; the cloud goes up the thighs , relax , relax ; the cloud goes up the ...
Yoga for Kids to Teens
... relax with each part . ) " Wiggle your toes , then let them doze , Relax your feet to this gentle beat , Relax your heels , like sunning seals Relax your legs like mama birds sitting on eggs Relax your knees , just say please Relax ...
Managing Stress
... relax again . Feel an even greater sense of relax- ation in these muscles . Compare this feeling of relaxation with what you felt at 50 percent in- tensity . Finally , contract these same muscles at only 5 percent , merely feeling the ...
OOE Basic, Success Guide
... relax " to yourself three times . Next stretch your face : pull eyebrows up , chin down , ears back . Hold for about 5 seconds , and say " relax " to yourself three times . □ Stay in your relaxed position for a few more minutes . Feel ...
Relax, It's Only Uncertainty
... relaxed in handling the uncertainty you feel when facing life's ambiguities . First , we've identified the key skills and capabilities – and most of the important behaviors that go with them - that help people relax when handling their ...
Journal of Nervous and Mental Disease
... Relax . Th . II - V Relax . Relax . Esophagus Stim . Stim . N. X Para . Th . II - L . IV Para . Para . Cardia Stim . Stim . N. X Diminished Th . II - L . IV Diminished Increases N. X Gastric peristalsis Relax . L. I - IV Relax . Relax .
Investigative Hypnosis for Investigators
... relax as you exhale. Just let every muscle in your body totally relax. Deep breath, and then let it out slowly, relaxing a little more each time that you exhale. So (name), constantly breathe deeply and regularly, breathe deeply ...
From the Inside Out
... relaxed . Keep breathing smoothly .... Observe the sensations of tightening . Relax your arms at your sides or on your lap . Relax all over .... Notice that your arms feel comfortable and heavy . Feel the relaxation spread up your arms ...
A Moment to Relax
When it's time to take a break from stress, this little book provides big-time relief.
Coping with Obsessive-Compulsive Disorder
... relax , relax . Just let your stomach relax . Your stomach should be very loose and limp and relaxed , very loose and limp and relaxed . Your whole lower body should be loose and limp and relaxed . Feel the relaxation in your lower ...
The Home Reference Library: Speaker and entertainer
... relaxed at sides . 2 . Slowly relax face , letting eyes close and chin drop . 3. Slowly relax head , letting it drop forward on the breast . 4. Slowly relax shoulders and spine , letting the head , arms and trunk sink grad- ually until ...
Sullivans' School Series
... Relax ' , v . to make less tense ; to slacken ; to remit ; to make less rigorous or severe ; to ease ; to unbend ; to become more mild ; to become less attentive or careful . Relaxation , s . act of relaxing ; state of being relaxed ...
Dress & Vanity Fair
RELAX THE He basis of golf is rhythm . The basis of rhythm is relaxation . Relaxation leads to ease and smoothness , two of the necessary ingredients . The tendency in competition is to have nerve and muscle tighten up . When this ...
Documents of the Assembly of the State of New York
... relax the arm ; again energize and stretch ; then let the arm relax completely and drop by its own weight to the side . Without changing the weight of the body from the right leg , raise the right arm and stretch and relax as before ...
How to Relax in a Busy World
Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their ...
Forecast
... relax by the following simple exercises . They are excellent for anyone who is tense and strained . Hold up your right arm , supporting it with your left . Relax your body . If you actually do relax , your right arm will fall limply to ...
Vanity Fair
RELAX 33 THE basis of golf is rhythm . The basis of rhythm is relaxation . Relaxation leads to ease and smoothness , two of the necessary ingredients . The tendency in competition is to have nerve and muscle tighten up . When this ...
1001 Ways to Relax
A practical companion for today's stressed-out men and women furnishes hundreds of unconventional, innovative, and unexpected activities and remedies for alleviating chronic stress, including an array of do-it-yourself therapies, homeopathic...
Journal of the Royal Aeronautical Society
... relax them the more rigid will the muscles become , while assuring you all the time that they are relaxed . This inability to relax or inhibit muscular contraction shows a lack of conscious control of the motor mechanism , and is a ...